Well Being Essentials

Dr. Bushra Gul, an OB-Gyne specialist, emphasizes the importance of regular check-ups to ensure optimal reproductive health and early detection of potential issues. She advises maintaining a balanced diet rich in nutrients, staying hydrated, and engaging in regular physical activity to support overall well-being. Managing stress through relaxation techniques and getting adequate sleep are crucial for maintaining hormonal balance and mental health. Practicing safe sexual behaviors and seeking help for mental health concerns are essential aspects of comprehensive well-being.
Dr. Gul also recommends considering supplements, especially for those planning pregnancy, to support both maternal and fetal health.