Dear Patients,
Our metabolic health is deeply influenced by the foods we eat, especially processed foods. Inspired by Dr. Robert H. Lustig’s book “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine,” I want to share some key insights and practical advice on reclaiming our health through better dietary choices.
Understanding the Dangers of Processed Foods
Processed foods, filled with added sugars, unhealthy fats, and artificial ingredients, can disrupt our metabolism and lead to chronic diseases like obesity, diabetes, and heart disease. Avoiding these foods is crucial for maintaining good health.
Making Better Dietary Choices
Your Partner in Health
As your healthcare provider, I am here to support you in making informed dietary choices. If you have any questions or need personalized advice on improving your metabolic health, please do not hesitate to reach out.
Together, we can achieve your health goals and ensure a healthier, happier future.