Why We Get Fat

Gary Taubes delves into the causes of obesity, critiquing conventional wisdom about calorie counting and low-fat diets, and advocates for a low-carbohydrate approach to weight management.

Metabolical by Robert H. Lustig

Dr. Robert H. Lustig discusses the profound impact of processed foods on our metabolic health, exposing the misinformation in modern nutrition and medicine. He provides a comprehensive roadmap for reclaiming our health through informed dietary choices and lifestyle changes.

Calming mantra, does it work?

Mantras, which are prolonged repetitive verbal utterances, are one of the most universal and long established mental practices in human culture. It has a powerful emotional and cognitive impact

Journal your thoughts

Confess your thought, feelings, fears and struggles. Once you gave words to them, now you can look at them as observer without any judgments. It will help you gain control of your emotions which felt uncontrollable at the moment. 

Beyond Calories: Understanding What Affects Our Weight

It’s always been said that our weight is determined by what we eat, meaning calorie intake and diet composition. However, science has proven that weight management is more complex than that. “What we eat” is not the only factor that matters when it comes to weight.

The Power of Chronobiology: Why Timing Your Meals Matters

Protein is a crucial nutrient that supports muscle growth, repair, and overall body function. To ensure you get the right amount of protein, choose one serving from the following options daily. Here’s a refined guide to serving sizes and tips for incorporating protein into your diet.

Resistant starch: Benefits & how to incorporate it into your diet

Protein is a crucial nutrient that supports muscle growth, repair, and overall body function. To ensure you get the right amount of protein, choose one serving from the following options daily. Here’s a refined guide to serving sizes and tips for incorporating protein into your diet.

Leptin: starvation hormone or satiety signal?

Protein is a crucial nutrient that supports muscle growth, repair, and overall body function. To ensure you get the right amount of protein, choose one serving from the following options daily. Here’s a refined guide to serving sizes and tips for incorporating protein into your diet.

Boost Your Health with Protein: Serving Sizes & Nutritional Tips

Protein is a crucial nutrient that supports muscle growth, repair, and overall body function. To ensure you get the right amount of protein, choose one serving from the following options daily. Here’s a refined guide to serving sizes and tips for incorporating protein into your diet.

Incorporating Dairy into Your Diet

Dairy products are an essential part of a balanced diet, providing vital nutrients such as calcium, protein, and vitamins. It is recommended to include 3 to 4 servings of dairy per day. Here’s a detailed guide on the serving sizes and benefits of different dairy products, along with some tips for incorporating them into your daily meals.