Why We Get Fat

Gary Taubes delves into the causes of obesity, critiquing conventional wisdom about calorie counting and low-fat diets, and advocates for a low-carbohydrate approach to weight management.

Metabolical by Robert H. Lustig

Dr. Robert H. Lustig discusses the profound impact of processed foods on our metabolic health, exposing the misinformation in modern nutrition and medicine. He provides a comprehensive roadmap for reclaiming our health through informed dietary choices and lifestyle changes.

Calming mantra, does it work?

Mantras, which are prolonged repetitive verbal utterances, are one of the most universal and long established mental practices in human culture. It has a powerful emotional and cognitive impact

Journal your thoughts

Confess your thought, feelings, fears and struggles. Once you gave words to them, now you can look at them as observer without any judgments. It will help you gain control of your emotions which felt uncontrollable at the moment.