“Pregnancy brain”, “momnesia” or “pregnancy fog” and after delivery “baby brain”- are these real?
When these term are being referred, its about deficit in memory (forgetfulness) or in cognition.
Studies have not confirmed. Or alternately findings are too subtle to be proven in lab or lab is too quit place with minimal distractions in contrast with everyday life, to show any significant effect due to pregnancy. Although some have found evidence of problems on certain types of tasks.
Its a myth which is persisting due to confirmation bias. Because its convenient to blame pregnancy for any lapses in memory which are normal even without pregnancy.
Pregnant can perofrm all tasks equally but she adapts to be a nest keeper who can efficiently and more accurately identify physical threats with faster processing than non pregnant and her increased vigilance may serve to protect her and her unborn fetus. So its a cognitive advantages directly linked to infant care.
– Lack of sleep: In general, sleep deprivation affects cognitive function in two areas—the ability to focus and memory consolidation.
– Mental and emotional preparation: As your body changes during pregnancy, so too does your mind. A shift in priorities is also common and natural.
– Possible depression: Crying spells and weepiness are likely due to fluctuating hormones; however, excessive crying and chronic feelings of sadness may be a symptom of depression which can be experienced by 14-23% of women during pregnancy.
– Journal your to do list. Checking off daily tasks can help you maintain your composure and keep you on schedule.
– Healthy food. Foods that are rich in vitamins B6, E, and C, folate and zinc. Such as eggs, blueberries, and dark, leafy greens (kale and spinach), green tea, turmeric, walnuts, and omega-3 fats.
– Regular exercise
– Good sleep
Lastly, don’t forget that all the changes including your brain won’t last forever.