My Pregnancy

Exercises to be avoided during pregnancy

Exercises to be avoided during pregnancy

Contact sports and sports that put you at risk of getting hit in the abdomen, including ice hockey, boxing, soccer, and basketball 

– Skydiving 

– Activities that may result in a fall, such as downhill snow skiing, water skiing, surfing, off-road cycling, gymnastics, and horseback riding 

– “Hot yoga” or “hot Pilates,” which may cause you to become overheated 

– Scuba diving 

– Activities performed above 6,000 feet (if you do not already live at a high altitude