My Pregnancy

Benefits of exercise during pregnancy

Benefits of exercise during pregnancy

Regular exercise during pregnancy benefits you and your fetus in these key ways:

– Reduces back pain 

– Eases constipation 

– May decrease your risk of gestational diabetes, preeclampsia, and cesarean delivery

– Promotes healthy weight gain during pregnancy 

– Improves your overall general fitness and strengthens your heart and blood vessels 

– Helps you to lose the baby weight after your baby is born